Don't take our word for it... Below is an excerpt of some of the science that informs our formulation

Magnesium Bisglycinate

  1. “Magnesium helps calm the nervous system, making it easier to fall asleep and stay asleep.” - Abbasi B, et al.
  2. “Studies show magnesium improves sleep quality, efficiency, and duration. - Boyle NB, et al.
  3. "Magnesium bisglycinate specifically improves sleep quality in adults with insomnia.” - Abbasi J, et al.
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Cacao

  1. “Cacao flavanols support relaxation and healthy brain function.” - Scholey AB et al
  2. “Theobromine in cacao has only mild effects compared to caffeine and does not disrupt sleep at typical levels.” - Mitchell ES, et al.
  3. "Flavanol-rich cocoa may even help counteract the effects of sleep loss.” - Yamazaki M, et al.
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Cinnamon

  1. “Cinnamon helps balance blood sugar, preventing night-time crashes that can wake you up.” - Ziegenfuss TN, et al.
  2. "Research shows cinnamon improves insulin sensitivity and metabolic health.” - Anderson RA, et al.
  3. “Meta-analyses confirm cinnamon lowers blood sugar and supports stable energy.” - Li R, et al.
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