Melatonin has become one of the most searched sleep supplements, but it is not the quick fix many people hope for. Melatonin is a hormone that signals darkness to your body, helping you feel sleepy. It does not reduce stress, calm your nervous system, or guarantee a full night of rest.
For some, melatonin helps at first. Yet studies show it often leads to inconsistent results: quicker sleep onset, but more frequent waking in the night. Long-term use can also leave people groggy in the morning, with their body less able to produce melatonin naturally.
This is why the search for melatonin alternatives has exploded. Ingredients like magnesium glycinate support deeper sleep by calming the nervous system and lowering cortisol, the stress hormone that keeps you wired. When combined with a bedtime ritual such as a warm mug of Full Moon, magnesium can promote natural rest without forcing your body into an artificial rhythm.
Melatonin has its place, but for nightly use, a gentle, natural option is often more sustainable. Full Moon was created to fill this gap—backed by science, powered by nature.