Almost half of all adults report not getting enough sleep. The global sleep crisis is more than a personal issue—it is a public health challenge with massive costs for wellbeing, productivity, and long-term health.
Poor sleep increases the risk of chronic illness, weakens immunity, and impacts mental health. Economists estimate billions are lost each year through fatigue-driven errors, absenteeism, and reduced performance.
Why are we sleeping less? Modern life plays a big role. Screens, late-night caffeine, sugar, stress, and blurred boundaries between work and home all disrupt our natural rhythms. The result is a cycle where millions are permanently overtired.
The good news is that change is possible. Sleep experts stress the importance of consistent bedtime routines, low-stimulation environments, and nutrition that supports calm rather than chaos. This is why products like Full Moon exist—to combine science-backed ingredients like magnesium glycinate and low GI chocolate with the comfort of a nightly ritual.
Sleep is not optional. It is the foundation for health, mood, and performance. The global sleep crisis can be solved one night, one ritual, one cup at a time.