Stress is one of the biggest barriers to sleep. When stress levels rise, your body produces cortisol, the hormone that keeps you alert. At night, high cortisol means your brain stays active and your body cannot switch into the deeper stages of sleep.
That’s where magnesium glycinate makes a difference. Magnesium helps regulate cortisol and supports neurotransmitters like GABA that quieten the nervous system. This is why nutrition plays such a crucial role in achieving natural, restorative rest.
But supplements alone are not enough. A consistent bedtime ritual can signal to your brain that it’s time to unwind. Preparing a warm cup of Full Moon is more than a drink—it’s a practice that tells your body the day is done.
Stress will never disappear, but you can control how it affects your nights. By lowering cortisol naturally, you can build the foundation for deeper, better sleep.