Why Magnesium Bisglycinate is great for pregnancy

You don't need to expect bad sleep during pregnancy

Full Moon

Pregnancy is a time of incredible change—and, for many women, a time of restless nights. Between hormonal shifts, physical discomfort, and the anticipation of a new arrival, getting quality sleep can be a real challenge. That’s why many expectant mothers look for safe, effective ways to support their sleep. One supplement that’s gaining popularity is magnesium bisglycinate. But what makes it such a good choice for pregnant women?

First, let’s talk about magnesium itself. Magnesium is an essential mineral that plays a role in over 300 bodily processes, including muscle relaxation, nerve function, and hormone regulation. Whilst pregnant, your body’s demand for magnesium increases, and deficiency is surprisingly common—studies suggest up to 80% of pregnant people don’t get enough from food alone. This can lead to symptoms like muscle cramps, fatigue, and, yes, trouble sleeping.

But not all magnesium supplements are created equal. Magnesium bisglycinate stands out because it’s a “chelated” form—meaning it’s bound to the amino acid glycine. This makes it much easier for your body to absorb and gentler on the stomach than other forms, which is especially important if you’re dealing with morning sickness or digestive sensitivity.

So, how does magnesium bisglycinate help with sleep? Glycine, the amino acid it’s paired with, has its own calming properties and supports relaxation. Together, this duo helps regulate your nervous system, ease muscle tension, and promote a sense of calm—making it easier to fall asleep and stay asleep. Plus, magnesium is involved in the production of melatonin, your body’s natural sleep hormone.

Pregnant women may also benefit from magnesium bisglycinate’s ability to reduce leg cramps (a common complaint), support healthy blood pressure, and even help with mood swings.

Is Magnesium safe during pregnancy?

Magnesium bisglycinate is considered safe for most pregnant women when taken at recommended doses, as it is a gentle, bioavailable form of magnesium that is easily absorbed and well-tolerated by the digestive system. Clinical studies and expert sources suggest that magnesium supplementation during pregnancy can help address common issues like leg cramps, high blood pressure, and even reduce the risk of certain complications such as preeclampsia and fetal growth restriction. Most importantly, magnesium bisglycinate doesn’t cause the digestive upset sometimes associated with other forms of magnesium, making it a preferred option for those with sensitive stomachs. As with any supplement, it’s always best to consult with a healthcare provider to ensure it fits your individual needs and is taken in appropriate amounts alongside a balanced diet.

Of course, it’s always important to talk to your healthcare provider before starting any new supplement during pregnancy. But if you’re looking for a gentle, effective way to support restful sleep, magnesium bisglycinate is a science-backed option worth considering.

Want a more general understanding on the benefits of Magnesium Bisglycinate? Check out this article

Understanding Magnesium Supplements:  News

Understanding Magnesium Supplements: 

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