Full Moon vs Eese Dream Ritual
Both use bisglycinate. Only one tells you how much magnesium you get.
Full Moon and Eese Dream Ritual both use magnesium bisglycinate, but only Full Moon states how much magnesium you actually get: 207 mg of elemental magnesium per sachet. Eese lists 200 mg of magnesium bisglycinate, the weight of the compound, and no sugar figure. Full Moon comes in pre-portioned sachets; Eese is a cocoa and cinnamon powder. Figures and sources below.
- Magnesium
- 207 mg
- 55% NRV, elemental
- Form
- Bisglycinate
- Chelated magnesium
- Sugar
- 0.6 g
- per sachet
The facts · verified
Why people choose Full Moon
- The same form as Eese Dream Ritual, bisglycinate, but in pre-portioned sachets of real cacao.
- It states its elemental magnesium: 207 mg per sachet.
- 207 mg of magnesium, within EFSA’s 250 mg supplemental level.
| Attribute | Full Moon | Eese Dream Ritual |
|---|---|---|
| Magnesium form | Bisglycinate: magnesium bound to the amino acid glycine (a chelate) | Magnesium bisglycinate: magnesium bound to the amino acid glycine (a chelate) |
| Magnesium stated as | Elemental | Compound weight only |
| Magnesium per serve | 207 mg (55% NRV), within EFSA’s 250 mg level | 200 mg magnesium bisglycinate |
| What you drink | Real cacao, Mexican blossom honey and coconut milk | Cocoa and cinnamon powder in 250 ml warm milk or water |
| Made with | 200 ml warm milk or water | Water or milk |
| Sweeteners and sugar | Steviol glycosides (from stevia) · 0.6 g sugar | Steviol glycosides · Not declared (no added sugar, per the brand) |
| Added actives and botanicals | None | L-theanine, reishi, GABA, chamomile, glycine, MCT |
| Format | Pre-portioned sachets, 30 a month | Pack, 30 servings |
| Price per evening | €1 on the 60-Night Ritual | €1.08 |
| Meets our 5 criteria | 5 of 5 | 1 of 5 |
Where Eese Dream Ritual has the edge
Added botanicals such as reishi and L-theanine, if you want them, and a slightly lower price per serve in the UK.
Magnesium: form, amount and how it’s stated
Full Moon uses magnesium bisglycinate: magnesium bound to the amino acid glycine (a chelate). Each sachet has 207 mg of elemental magnesium (55% NRV).
Eese Dream Ritual uses magnesium bisglycinate: magnesium bound to the amino acid glycine (a chelate). It lists 200 mg magnesium bisglycinate per serve.
Eese Dream Ritual gives the weight of the compound, not the magnesium itself, so we don’t estimate it.
EFSA sets 250 mg a day as the tolerable upper level for supplemental magnesium.
What you actually drink
Full Moon: Cacao, Mexican blossom honey, coconut milk, magnesium bisglycinate, stevia, stirred into 200 ml of warm milk or water.
Eese Dream Ritual: Cocoa and cinnamon powder in 250 ml warm milk or water.
Sugar and sweeteners
Full Moon: 0.6 g of sugar per sachet, sweetened with Mexican blossom honey and stevia.
Eese Dream Ritual: Not declared (no added sugar, per the brand) per serve.
Price per evening and how you buy
Full Moon: €1 a night on the 60-Night Ritual, €30 a month for 30 sachets, 2-month minimum (€60), then monthly.
Eese Dream Ritual: €1.08 per serve, sold as a pack, 30 servings.
Which should you choose?
Choose Full Moon if you want:
- magnesium bisglycinate in a real hot chocolate
- a label that states its elemental magnesium
- a magnesium amount within EFSA’s supplemental level
Choose Eese Dream Ritual if you want a cocoa blend with added botanicals.
Other comparisons
Sources: Eese Dream Ritual label and product page, prices checked 1 Oct 2026.
Full Moon: pack spec Rev02.
Full Moon is shown at its 60-Night Ritual price. Competitor prices are the standing subscription price where one exists, otherwise the regular shelf price; first-order offers and temporary sales are excluded. Milk isn’t included for any drink.