How to make Full Moon

Euan PlaterFounder · Nutritional Therapist
Published  · Last verified

Tear one sachet, stir it into 200 ml of warm or frothed milk, and drink it as part of your evening wind-down. Dairy and oat milk both work well; warm rather than boiling keeps the cacao smooth. One sachet a day. The steps are written out below.

Pouring a Full Moon sachet into a steaming mug
  1. Step 1Tear
  2. Step 2Stir into 200ml warm milk
  3. Step 3Wind down

Which milk

Any milk you'd happily drink warm. Dairy gives the richest cup; oat is the closest plant-based match and froths well. Frothing is optional and makes the cacao lighter.

Hot or warm

Warm. Heat the milk until it steams but doesn't boil, then stir the sachet in until smooth.

When in the evening

As part of your wind-down. Most people make it the last thing before bed, once the screens are off.

Can I have it every night?

Yes. One sachet a day. Don't exceed the recommended daily dose.

Magnesium
207 mg
55% NRV, elemental
Form
Bisglycinate
Chelated magnesium
Sugar
0.6 g
per sachet

The facts · verified

Sources: pack spec Rev02 · checked

One sachet, one night. €1 a night, delivered monthly. €30 a month for 30 sachets · 2-month minimum (€60) · then monthly, skip, pause or cancel
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