Magnesium bisglycinate: dose, form and what the label doesn't tell you
Magnesium bisglycinate is magnesium bound to the amino acid glycine. It's a well-tolerated form, widely used because it dissolves well. Full Moon contains 207 mg of elemental magnesium per sachet (55% NRV) as bisglycinate, which sits under EFSA's 250 mg daily level for supplemental magnesium. Labels that quote a compound weight can overstate the magnesium itself.
- Magnesium
- 207 mg
- 55% NRV, elemental
- Form
- Bisglycinate
- Chelated magnesium
- Sugar
- 0.6 g
- per sachet
The facts · verified
Sources: EFSA · NHS · pack spec Rev02 · checked
One sachet, one night. €1 a night, delivered monthly.
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